Estar Uchino

Estar Uchino

Fitness and Wellness: A Comprehensive Understanding

Words: Chuck Wilson, YC&AC Personal Trainer Physical Fitness Physical fitness encompasses the quality of being suitable to fulfill specific physical roles or tasks. To achieve comprehensive physical fitness, a well-rounded program should include three fundamental elements: Cardiorespiratory Exercise (Aerobics): This…

YC&AC Lawn Bowls 2023 Report

Words: Alex Hendy, YC&AC Lawn Bowls Captain The 2023 lawn bowls season was a busy one at YC&AC, our short seven months on natural grass overbrimming with regular club fixtures and the hosting of an unusually large number of regional…

YC&AC Field Hockey 2023 Report

Words: Ben Rowse, YC&AC Field Hockey Captain The YC&AC Field Hockey section had a cracking 2023/4 season both on and off the pitch. Commencing in early October and culminating in an All-Stars game on the final Saturday of March, YC&AC…

YC&AC Tennis Otoshidama 2024

Tennis

Words: Tennis Committee Following annual traditions, Otoshidamas were handed out to our tennis community- in the way of a free coaching session courtesy of our YC&AC Coaches. On January 8th this year, Seijin no Hi (‘Coming of Age’), 31 tennis members…

Myanmar Christmas Charity Event

Representative:  Shigeo Yasuda In the spirit off giving, our Club is delighted to share the news of a successful Christmas charity event held for the benefit of the children of Myanmar Medical Support Fund. With the warmth of the holiday…