Words: Chuck Wilson, YC&AC Personal Trainer
Why Exercise?
At first glance, the reasons for exercising seem self-evident. We exercise to improve our appearance, enhance our health, boost athletic performance, relieve stress, and prevent the ailments associated with aging. The benefits are myriad and apparent—or are they?
If we delve a bit deeper, we find a common denominator among these objectives. While the pursuit of specific physical goals is beneficial and a primary factor in maintaining exercise routines, there is a deeper, more personal reason we commit to regular exercise. This reason is that exercise provides consistent validation of our intrinsic worth, independent of external influences.
Exercise is an intimate endeavor. It confronts us with our shortcomings and demands a continuous commitment to personal improvement. Yet, it also allows us to celebrate our achievements: “I lifted heavier than yesterday,” “I ran faster or longer than before.” These accomplishments are entirely our own. No one forced us; no external demands dictated our actions. We chose to push ourselves, even when we were tired. Each day, we become stronger, faster, and more capable. This daily pursuit of self-betterment fosters confidence and embodies courage—the courage to strive for improvement despite numerous reasons to give up.
We all possess intrinsic worth, but many of us fail to recognize it. Society often measures our value by our income, possessions, or social status—external mirrors that do not truly reflect our self-worth. Our true value lies in the principles we uphold and the efforts we make to improve ourselves and assist others. A sustained commitment to physical exercise reinforces these values, providing the confidence to face life’s challenges.
This is why exercise is invaluable. It enhances us, fortifying both mind and body, and prepares us to actively participate in life rather than merely observe it.