Category Fitness

Words: Chuck Wilson, YC&AC Personal Trainer As we transition from the warmth of summer to cooler, more comfortable temperatures, now might be a perfect time to reflect on achieving a balanced lifestyle—not just through exercise, but in all areas of…

Words: Chuck Wilson, YC&AC Personal Trainer Historically, the key to improving physical capacity in any sport was simply to practice more. However, this approach often led to increased injury rates, as it assumed that a gradual, consistent increase in training…