Photos courtesy of The Singapore Cricket Club Over the weekend of April 4th to 6th, the Yokohama Country & Athletic Club (YC&AC) Masters team proudly represented Japan at the Singapore Cricket Club (SCC) International Soccer 7s tournament, held at the…
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Words: Chuck Wilson, YC&AC Personal Trainer This issue marks the beginning of a three-part series exploring the various objectives behind the pursuit of fitness. Despite the well-documented benefits of maintaining a fitness routine, many individuals prioritize “form”—how they appear to…
Words: YC&AC Tennis Committee Continuing an annual tradition now in its sixth year, the tennis community celebrated Otoshidama with a complimentary coaching session generously offered by our esteemed YC&AC coaches. This year’s event took place on January 13th, coinciding with…
Words: YC&AC Tennis Committee Thank you to all those tennis players who participated in the 2024 fall season tennis singles league. Eighteen members participated over three divisions and based on the final results, it is a pleasure to announce the…
Words: Chuck Wilson, YC&AC Personal Trainer Thermoregulation is the scientific term for our body’s mechanism of maintaining homeostasis, or temperature balance. With summer in full swing and daily temperatures exceeding 30°C, keeping that balance can be challenging. Staying out of…
Words: YC&AC O40 Soccer Team The 14th of July marked a significant day in the history of the Yokohama Country & Athletic Club (YC&AC) as we celebrated the grand opening of our newly renovated field. The much-anticipated YC&AC Field Opening…
To present a complete biomechanical analysis of the golf swing, while ultimately beneficial to all who might read this, goes beyond the scope of this article. Instead, I would like to offer a combination of resistance exercises that, hopefully, will…
Words: Shingo Sakabe, YC&AC Golf Captain In 2023 season, we had 2 events such as YC&AC golf summer on 6-Aug at Kazusa country club (Chiba) and YC&AC golf club championships on 17-Dec at Belle Selva country club (Chiba) although YC&AC…
Words: Greg Wilson, YC&AC Squash Captain Activity on the courts regained momentum throughout the 2023 squash season with around ten players participating at various skill levels. We have been gathering for friendly matches consistently on a weekly basis.A highlight of…
