Words: Chuck Wilson, YC&AC Personal Trainer Thermoregulation is the scientific term for our body’s mechanism of maintaining homeostasis, or temperature balance. With summer in full swing and daily temperatures exceeding 30°C, keeping that balance can be challenging. Staying out of…
Words: YC&AC O40 Soccer Team The 14th of July marked a significant day in the history of the Yokohama Country & Athletic Club (YC&AC) as we celebrated the grand opening of our newly renovated field. The much-anticipated YC&AC Field Opening…
To present a complete biomechanical analysis of the golf swing, while ultimately beneficial to all who might read this, goes beyond the scope of this article. Instead, I would like to offer a combination of resistance exercises that, hopefully, will…
Words: Shingo Sakabe, YC&AC Golf Captain In 2023 season, we had 2 events such as YC&AC golf summer on 6-Aug at Kazusa country club (Chiba) and YC&AC golf club championships on 17-Dec at Belle Selva country club (Chiba) although YC&AC…
Words: Greg Wilson, YC&AC Squash Captain Activity on the courts regained momentum throughout the 2023 squash season with around ten players participating at various skill levels. We have been gathering for friendly matches consistently on a weekly basis.A highlight of…
Words: Chuck Wilson, YC&AC Personal Trainer Why Exercise? At first glance, the reasons for exercising seem self-evident. We exercise to improve our appearance, enhance our health, boost athletic performance, relieve stress, and prevent the ailments associated with aging. The benefits…
Words: Eddie Wu, YC&AC Billiards Captain St. Paddy’s Day: Snooker was well represented at last year’s St. Patrick’s Day Parade on 11 March 2023. Showcasing the diversity of sports we have at the YC&AC to our wider community, we hope this event…
Words: Ken Bergenthal, YC&AC Tennis Captain The 2023 tennis season was a busy one at YC&AC, as we estimate approximately 80+ members regularly using the courts. Every activity imaginable could be seen from League, Championships, private lessons, junior lessons, group lessons,…
Words: Anthony Hague, YC&AC Cricket Captain Another Busy Cricket Season In 2023 For The YC&AC Gentlemen’s XI. As usual, we kicked off the season against the British Embassy Cricket Club in April, with our matches always played in the spirit of…
Words: Yasutaka Nakanishi, YC&AC Baseball Captain In 2023, we were unable to play for about two months due to a broken net, but we played 28 games and had 19 wins, 9 losses and 1 draw. We were blessed with…
