Words: YC&AC Tennis Committee The Spring season ended June 3th with 17 player members involved in three divisions – advanced, intermediate, and lower intermediate/advanced beginners. Some close exciting matches were witnessed with players producing excellent tennis. A lot of fun…
Words: Chuck Wilson, YC&AC Personal Trainer Thermoregulation is the scientific term for our body’s mechanism of maintaining homeostasis, or temperature balance. With summer in full swing and daily temperatures exceeding 30°C, keeping that balance can be challenging. Staying out of…
Words: YC&AC Golf Committee On Sunday Jul 21st 2024, YC&AC Golf Summer Tournament was held at Chiba Shin-Nihon Golf Club.This time 7 members participated. Golf course was in excellent condition, and with wide fairways, and nice views, everyone was able…
Words: YC&AC O40 Soccer Team The 14th of July marked a significant day in the history of the Yokohama Country & Athletic Club (YC&AC) as we celebrated the grand opening of our newly renovated field. The much-anticipated YC&AC Field Opening…
To present a complete biomechanical analysis of the golf swing, while ultimately beneficial to all who might read this, goes beyond the scope of this article. Instead, I would like to offer a combination of resistance exercises that, hopefully, will…
We would like to congratulate our Tennis Academy Students for their remarkable achievements during the ATF Juniors in Japan U14 held last week.Saki Shimizu (YC&AC) and Natsuki Harada (YITC) became the doubles champions after defeating the No 4 Seed duo…
Words: Shingo Sakabe, YC&AC Golf Captain In 2023 season, we had 2 events such as YC&AC golf summer on 6-Aug at Kazusa country club (Chiba) and YC&AC golf club championships on 17-Dec at Belle Selva country club (Chiba) although YC&AC…
Words: Greg Wilson, YC&AC Squash Captain Activity on the courts regained momentum throughout the 2023 squash season with around ten players participating at various skill levels. We have been gathering for friendly matches consistently on a weekly basis.A highlight of…
Words: Chuck Wilson, YC&AC Personal Trainer Why Exercise? At first glance, the reasons for exercising seem self-evident. We exercise to improve our appearance, enhance our health, boost athletic performance, relieve stress, and prevent the ailments associated with aging. The benefits…
Words: Eddie Wu, YC&AC Billiards Captain St. Paddy’s Day: Snooker was well represented at last year’s St. Patrick’s Day Parade on 11 March 2023. Showcasing the diversity of sports we have at the YC&AC to our wider community, we hope this event…
