Words: Chuck Wilson, YC&AC Personal Trainer As we transition from the warmth of summer to cooler, more comfortable temperatures, now might be a perfect time to reflect on achieving a balanced lifestyle—not just through exercise, but in all areas of…
Words: Chuck Wilson, YC&AC Personal Trainer Historically, the key to improving physical capacity in any sport was simply to practice more. However, this approach often led to increased injury rates, as it assumed that a gradual, consistent increase in training…
Words: Anthony Hague On 28 July 2024, the YC&AC Gentlemen’s XI were looking to field a strong team to christen the new ground in style. Our old foes, the British Embassy Cricket Club, had once again put up one of…
Words: YC&AC Tennis Committee The Spring season ended June 3th with 17 player members involved in three divisions – advanced, intermediate, and lower intermediate/advanced beginners. Some close exciting matches were witnessed with players producing excellent tennis. A lot of fun…
Words: Chuck Wilson, YC&AC Personal Trainer Thermoregulation is the scientific term for our body’s mechanism of maintaining homeostasis, or temperature balance. With summer in full swing and daily temperatures exceeding 30°C, keeping that balance can be challenging. Staying out of…
Words: YC&AC Golf Committee On Sunday Jul 21st 2024, YC&AC Golf Summer Tournament was held at Chiba Shin-Nihon Golf Club.This time 7 members participated. Golf course was in excellent condition, and with wide fairways, and nice views, everyone was able…
Words: YC&AC O40 Soccer Team The 14th of July marked a significant day in the history of the Yokohama Country & Athletic Club (YC&AC) as we celebrated the grand opening of our newly renovated field. The much-anticipated YC&AC Field Opening…
To present a complete biomechanical analysis of the golf swing, while ultimately beneficial to all who might read this, goes beyond the scope of this article. Instead, I would like to offer a combination of resistance exercises that, hopefully, will…
We would like to congratulate our Tennis Academy Students for their remarkable achievements during the ATF Juniors in Japan U14 held last week.Saki Shimizu (YC&AC) and Natsuki Harada (YITC) became the doubles champions after defeating the No 4 Seed duo…
Words: Shingo Sakabe, YC&AC Golf Captain In 2023 season, we had 2 events such as YC&AC golf summer on 6-Aug at Kazusa country club (Chiba) and YC&AC golf club championships on 17-Dec at Belle Selva country club (Chiba) although YC&AC…
