Day August 1, 2024

Words: YC&AC Tennis Committee The Spring season ended June 3th with 17 player members involved in three divisions – advanced, intermediate, and lower intermediate/advanced beginners. Some close exciting matches were witnessed with players producing excellent tennis. A lot of fun…

Words: Chuck Wilson, YC&AC Personal Trainer Thermoregulation is the scientific term for our body’s mechanism of maintaining homeostasis, or temperature balance. With summer in full swing and daily temperatures exceeding 30°C, keeping that balance can be challenging. Staying out of…